Hot vs Cold - What do I use?
July 19, 2026
Cold or ice application is best used on acute joint injury, such as a rolled ankle or after an operation. However heat application such as using a heat pack, hot water bottle, spa, or sauna, is best used for chronic pain, tight muscles and extending treatment effects. I...
What to expect at your first appointment
August 7, 2026
What to expect at your first consultation? A warm welcome into our new clinic space and a seat. Followed by a discussion on your pains and how I can help you. After our discussion and information gathering, I’ll invite you to remove your shoes and start the examination. Th...
Your local osteopath in Taranaki
Location
Stratford clinic: 117 Brecon road, Stratford
Bell Block clinic: 69 Corbett road, Bell Block