Mighty Magnesium!
September 18, 2026
Magnesium has multiple benefits in the human body, including muscle and organ function, metabolism, and protein and DNA synthesis! Plus its used in over 300 enzyme reactions in the body. To summarise, magnesium is helpful forMuscle relaxation and preventing cramps!Creating e...
Massage and Soft Tissue Work
August 20, 2026
Here at Be Well Osteopathy, I use a range of treatment techniques to help reduce pain and improve movement and flow in your body. One of the techniques I use is muscle work or soft-tissue-work.Within muscle work, we can treat using a range of techniques including massage, st...
What to expect at your first appointment
August 7, 2026
What to expect at your first consultation? A warm welcome into our new clinic space and a seat. Followed by a discussion on your pains and how I can help you. After our discussion and information gathering, I’ll invite you to remove your shoes and start the examination. Th...
Hot vs Cold - What do I use?
July 19, 2026
Cold or ice application is best used on acute joint injury, such as a rolled ankle or after an operation. However heat application such as using a heat pack, hot water bottle, spa, or sauna, is best used for chronic pain, tight muscles and extending treatment effects. I...
Your local osteopath in Taranaki
Location
Stratford clinic: 117 Brecon road, Stratford
Bell Block clinic: 69 Corbett road, Bell Block