Hot vs Cold - What do I use?

Cold or ice application is best used on acute joint injury, such as a rolled ankle or after an operation. However heat application such as using a heat pack, hot water bottle, spa, or sauna, is best used for chronic pain, tight muscles and extending treatment effects. 

I often recommend heat before and after treatments. If you are using a heat pack or hot water bottle, you can use that up to three times per day. If you are having a spa or sauna, limit to once daily. 

If heat causes the pain to worsen, please stop immediately and contact me or another health provider for more advice.