Magnesium has multiple benefits in the human body, including muscle and organ function, metabolism, and protein and DNA synthesis! Plus its used in over 300 enzyme reactions in the body.
To summarise, magnesium is helpful for
Muscle relaxation and preventing cramps!
Creating energy from food we eat
Bone health
regulating heart rhythm and blood pressure
Reducing insulin resistance
Improving sleep and anxiety
This is why magnesium is so important to supplement in our busy lifestyles! There is such a wide variety of magnesium supplements, it can be hard to know which one to choose, and whether it is safe for YOU to take (as it can change how certain medications work).
Chat with Brooke to discuss how magnesium might benefit in your life!
